Ways to increase your feeling of self worth

Self worth comes from within,you won’t find it by having more money, having more friends, having a fancy car or a big house.  It is something intrinsic(adj.内在的) and something we can’t gain extrinsically, meaning we won’t find self worth from external factors.  Here are some things you can do to increase your feeling of self worth.

1.Write down several minor goals for the week and tick one off(用记号划去) each day as you achieve it.
2.Read a book a month.  Reading a book is actually an achievement in this technology and media driven world and reading a full book is a great way to achieve a sense of accomplishment(成就感).
3. At the end of each day before falling asleep write down something you feel proud about, either on the day or in the past.
4.Say no! Learn the skill of saying no without offending(v.冒犯) the person asking.
5.Dress as smart as you can for each occasion, whether it be work, meeting a friend, or going for an interview.  Take pride in your appearance.
6.Speak up for yourself in every area of your life, this might be hard to do at first(起先) but the first time you do it will be immense(adj.[]非常好) and if you carry on your self esteem and feelings of self worth will soar.
7.Forgive yourself!
8.Work on your strengths.  A lot of people focus on building up their weaknesses, instead get better at what you are good at.
9.Listen to other people and what they are saying.
10.Reward your successes. As soon as you achieve something reward yourself.
11.Don’t be afraid to accept help from other people, it means they respect you enough to help you with something. 12.Start changing your thinking to be more optimistic(adj.乐观的,积极的) about yourself, instead of ‘…I can’t do that….’ say ‘..I’ve never tried it, but I’ll give it a go…’
13. Face your fears.  Nothing will send your self esteem soaring more so than facing your fears and eventually conquering them.

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1. 每周写下几个小目标,每天把已经实现的目标去除掉。
花一个月的时间读一本书。在这个由技术和传媒驱动的世界,阅读一本书着实算是一个成就,阅读完整本书的确是获得成就感的一个很有效的途径。 3. 每天临睡前,将当天或者之前发生过的你感到骄傲的事情写下来。
在生活中的各个领域,试着大声地表述自己的观点,第一次尝试的时候可能会有点艰难,但是当你第一次去做的时候,就真的很棒。如果你坚持这样做,你的自尊和自我价值感会迅速上升。 7. 学会自我原谅!

I love his kindness, his puerility and so on. But I love his sprit best! He said:” Every time I face a job, I always want to go all out to complete it.otherwise, i prefer not to do it.” Though he has passed away, i remain can touch him. And I am convinced that only if I work harder, I can succeed like him。
Michael Jackson’s biography  wander on the moon

See Also

5 Keys to Success

Make learning an everyday habit

5 “facts” from a freshman

5 Fundamentals for Success in Life

10 Blogs For Learning Something New

How To Improve Your Life Starting Today

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