Ways to increase your feeling of self worth

Self worth comes from within,you won’t find it by having more money, having more friends, having a fancy car or a big house.  It is something intrinsic(adj.内在的) and something we can’t gain extrinsically, meaning we won’t find self worth from external factors.  Here are some things you can do to increase your feeling of self worth.

1.Write down several minor goals for the week and tick one off(用记号划去) each day as you achieve it.
2.Read a book a month.  Reading a book is actually an achievement in this technology and media driven world and reading a full book is a great way to achieve a sense of accomplishment(成就感).
3. At the end of each day before falling asleep write down something you feel proud about, either on the day or in the past.
4.Say no! Learn the skill of saying no without offending(v.冒犯) the person asking.
5.Dress as smart as you can for each occasion, whether it be work, meeting a friend, or going for an interview.  Take pride in your appearance.
6.Speak up for yourself in every area of your life, this might be hard to do at first(起先) but the first time you do it will be immense(adj.[]非常好) and if you carry on your self esteem and feelings of self worth will soar.
7.Forgive yourself!
8.Work on your strengths.  A lot of people focus on building up their weaknesses, instead get better at what you are good at.
9.Listen to other people and what they are saying.
10.Reward your successes. As soon as you achieve something reward yourself.
11.Don’t be afraid to accept help from other people, it means they respect you enough to help you with something. 12.Start changing your thinking to be more optimistic(adj.乐观的,积极的) about yourself, instead of ‘…I can’t do that….’ say ‘..I’ve never tried it, but I’ll give it a go…’
13. Face your fears.  Nothing will send your self esteem soaring more so than facing your fears and eventually conquering them.

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【阅读】增强自我价值感的方式

人的自我价值感源自人的内心,拥有再多的金钱,再多的朋友,拥有一辆豪华车或者是一栋大房子都不能让我们获得自我价值感。它是一种内在的东西,并不是通过一些外部因素就能获得的。通过以下方式你可以增强自身的自我价值感。

1. 每周写下几个小目标,每天把已经实现的目标去除掉。
2. 
花一个月的时间读一本书。在这个由技术和传媒驱动的世界,阅读一本书着实算是一个成就,阅读完整本书的确是获得成就感的一个很有效的途径。 3. 每天临睡前,将当天或者之前发生过的你感到骄傲的事情写下来。
4. 
要学会说不!要学会在不冒犯别人的情况下拒绝别人。
5. 
任何场所,都应该穿着精干,无论有没有影响,和朋友见面,或者是应约一个面试,都要对自己的外表感到骄傲。
6. 
在生活中的各个领域,试着大声地表述自己的观点,第一次尝试的时候可能会有点艰难,但是当你第一次去做的时候,就真的很棒。如果你坚持这样做,你的自尊和自我价值感会迅速上升。 7. 学会自我原谅!
8. 
依靠自己的能力。非常多人都关注如何弥补自己的弱点,相反的我们应该将自己所擅长的东西变的更为突出。
9. 
倾听别人,认真听他们所说的。
10. 
对自己的成功有所奖赏。一旦成功地做成了某件事,犒赏自己吧。
11. 
不要害怕接受别人的帮助,这意味着他们是足够尊敬你,想为你做点什么。
12. 
改变你的想法,对自己更乐观一些,比起我不能做这个……”,要说:我确实没有尝试过,但是我愿意试着去做一次……”
13. 
直面你的恐惧。直面恐惧,最终战胜它——没有什么更能让你增加自尊感的了。


I love his kindness, his puerility and so on. But I love his sprit best! He said:” Every time I face a job, I always want to go all out to complete it.otherwise, i prefer not to do it.” Though he has passed away, i remain can touch him. And I am convinced that only if I work harder, I can succeed like him。
Michael Jackson’s biography  wander on the moon

See Also

5 Keys to Success

Make learning an everyday habit

5 “facts” from a freshman

5 Fundamentals for Success in Life

10 Blogs For Learning Something New

How To Improve Your Life Starting Today

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