There are tons of websites out there focused on health and fitness regimens. Most of the time, they’re listing things you should be doing to get the perfect body, but there’s more to being healthy than superficial appeal. Being healthy is about stimulating the mind, body, and soul. Today, we’ve rounded up some of the most inspirational sites that will motivate you to become a healthier, better version of yourself. So, rather than pointing out flaws and suggesting quick fixes, these sites are sure to offer handy tips, recipes, and food for thought to leading a healthy lifestyle.
PickTheBrain is an excellent source for people looking to lead a well-rounded, healthier lifestyle. Since it was founded by John Wesley in 2006, the site has been motivating readers to lead healthier and, therefore, happier lives. Whether it be through encouraging daily exercise or laughter, PickTheBrain offers informative insight and helpful tips that inspire growth and improvement on many levels.
Weighthacker is a fairly new site by self-proclaimed geek Craig Engler that is the perfect spot for any tech-savvy individual looking to get healthy without having to drastically alter their geeky lifestyle. The site offers great ways to incorporate technology you already use into your daily regimen to keep you on track and help you out. There are even some great nerdy hacks like a computer desk treadmill. Weighthacker also often takes a logical look at food and how to satiate cravings without overdoing it with junk food.
3. The Standard Moves
The Standard Moves is a Tumblr blog that teaches readers and followers different exercise moves through gifs. Each specific movement is demonstrated by expert instructors seeking to exemplify proper form for optimum performance. In today’s fast-paced day and age, people tell themselves that they don’t have the time to do a full workout video, so this site works perfectly into their schedule. It is also proves that “GIF” has rightfully been awarded the title of Oxford Dictionaries 2012 US Word of the Year.
LIVESTRONG is a site that provides expert content about diet, nutrition, and fitness with additional in-site tools and apps to keep your healthy living goals on track. It is a site dedicated to keeping people healthy through a community that celebrates daily victories. They say, “We aim to share our members’ powerful, personal success stories as a catalyst that can create an evolution of change.” In addition to short-term successes, LIVESTRONG offers insight and support for long-term goals like quitting smoking.
5. The Skinny Confidential
The Skinny Confidential is a site founded and maintained by fitness instructor Lauryn Evarts. Despite the word “skinny” in its title, the blog promotes a healthy lifestyle, offering a long list of health-conscious recipes and workouts. Unlike other dieting sites encouraging women to shed those pounds by cutting from their meals, The Skinny Confidential actually offers alternatives that fuel the body with essential nutrients and taste great. The idea is to look good and feel good.
MadSweat is a site whose mission is to motivate readers to take the advice of its NASM certified personal trainers and move daily. There are frequent updates with health information intended to stimulate action, maintaining that physical fitness attributes to mental fitness. The site offers a number of workouts with step-by-step instructions accompanied by instructional images that can be saved and printed out. There is also a virtual training option through the site for a monthly package fee.
7. The Spartan Warrior
The Spartan Warrior is a site founded and maintained by Daniel Brown, a man with a self-proclaimed “unquenchable thirst for knowledge.” Brown delves into the health and fitness world, imparting his wealth of knowledge on the topics. He includes in-depth evaluations of different health regimens, nutritional facts, healthy recipes, and the latest research pertaining to health information that either supports or debunks fear mongering myths. Brown insists his words are “meant to provide you with factual information and a drive to become the best possible version of yourself.”
8. The Daily Love
The Daily Love is a site that provides words of wisdom with messages of encouragement in the life-long journey of self-growth. Focusing on health from within, founder Mastin Kipp offers quotes from the greatest and most successful minds throughout history on a daily basis. Accompanied by his own personal anecdotes, Kipp inspires readers through daily emails and Twitter messages promoting a healthier lifestyle filled with insight on “how to improve the human condition.”