Top 6 Personal Development habits

6 Personal Development habits 6条利于个人提升的习惯

1.Read 1 book per week. Reading is a good way to keep your brain active. With just 30 minutes per day you should be able to read one book per week, or more than 50 books per year.

2.Solve puzzles. Quizzes, word games, etc. are all good ways to exercise your brain.

3.Think positively. You are what you think, all the time.

4.Make fast decisions. Instead of thinking for one hour wherever you are going to do
something, make your decisions as fast as possible (usually less than 1 minute).

5.Wait before buying. Waiting 48 hours before buying anything is a tremendous money saver, try it.

6.Meditate 30 minutes per day. A great way to gain clearness and peace is through meditation. 30 minutes are not a lot, but enough to get you started with meditation.

1.每周读一本书。阅读是让头脑保持活跃的一种好办法。每天只需花半个小时,你每周就可以读完一本书了。或者保证每年的阅读量不要低于50本。

2.玩智力游戏。玩知识竞猜或和填词游戏。这都是锻炼大脑的好方法。

3.积极正面的思考。什么样的态度决定你成为什么样的人。

4.快速决断。不管做什么,不要花上一个小时来想,尽可能的快速做决定(通常在一分钟内)

5.在购物前先缓一缓。在买任何东西之前先等48小时。这会让你省下不少钱,你可以试试。

6.每天冥思30分钟。这是清楚头脑杂绪获得内心平静的好办法。30分钟实际上不多,不过对于冥思已经够了。

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