Entries Tagged 'For Better Life Tips' ↓

Top 5 Fundamentals for Success in Life

What can we do to become more successful? How can we excel in all areas of life, whether professional or personal? A vast body of literature has been written on this subject over the decades, but here are five points which I regard as being fundamental.

5 Fundamentals for Success in Life

1. Be Proactive

Viktor Frankl said that between stimulus and response there is a gap, and within this gap lies all our freedom. Even as he was suffering immense privations in a Nazi concentration camp, he realized that he was responsible for his thoughts and actions and was not simply a bundle of conditioned responses.

Like Frankl, we should strive to be the creators of our own destiny, orchestrating our experience of life. Everything starts in the mind and ripples out, so what happens around us is a reflection of our own inner world. Whether we allow our inner world to grow wild, whether we let weeds spring up and take hold or whether we cultivate a green and pleasant garden – it is all our choice: this is what it means to be proactive.

2. Take Responsibility

Since we have the power to choose our experience, we also need to accept responsibility for this. Perhaps not that everything that comes our way is a direct result of our own thinking (though some might say it is) but what we attract into our life is, largely, a reflection of our thinking. Much of this occurs on a subconscious level, but the subconscious takes its lead from the thinking mind, so changing our thoughts will change our world, and we are responsible for this.

Our behavior is a natural outcome of our mental images, and so we are responsible for our behavior too, and also for the behavior we tolerate in others. If we allow others to ride roughshod over us, then we have ourselves to blame.

3. Be a Good Leader

We cannot be effective in any area of life unless we have good leadership skills. Leadership is an art and each of us needs to find our own approach to it. Primarily, we need to understand how to lead ourselves, and this means having a compass, a direction which guides all our actions. This compass often takes the form of a personal mission statement, a document spelling out the values we live by.

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As we lead others, whether as parents, bosses, in families or organizations of which we are a part, we need first and foremost to lead by example, making it clear what our values are and that we live by them. Any inconsistency in our professed values and our behavior will be spotted, seen through and will ruin our effectiveness. Personal complicity and double standards are the nails in the coffin of our ability to lead.

A good leader will lead quietly and subtly, from the rear, without fuss, without fanfare. In the words of the Tao Te Ching,

‘A good soldier does not inspire fear;
A good fighter does not display aggression;
A good conqueror does not engage in battle;
A good leader does not exercise authority.

This is the value of unimportance;
This is how to win the cooperation of others;
This to how to build the same harmony that is in nature.’

4. Don’t Let Fear Stop You

I love the movies of M Night Shyamalan. My favorite is The Village. The film is about facing the fears that haunt us and realizing that, when we do so, they disappear – nothing is as it seems. I heard once (though I can’t remember where) that the most commonly given command in the Bible is ‘do not be afraid.’

Whenever we grow, there is fear. Whenever we do something new, there is fear. Whenever we push ourselves to new heights or expand our comfort zone, there is fear. This is the nature of life. Life is always moving – either we are moving forward, growing, or we are moving back, dying. We have a choice – we can either grow or we can die. Growth and fear go hand in hand. It’s part of a package, and if we fail to embrace the whole package, we will die.

Don’t fear failure – failure is inevitable and necessary. Look at the life of any successful person and you will see a litany of failure. This failure is the foundation of success, so long as we learn from it.

Don’t fear other people. They are as vulnerable and as beautiful as you are – only sometimes they lash out in various ways to protect themselves. Everyone is doing their best, so be gentle on other people and don’t be scared of them.

When you face your fears, they will vanish like smoke.

5. Never Stop Learning

I have come to the conclusion that learning is the fundamental activity in a successful and purposeful life. If we fail to learn, we fail to grow, and this means that we die. Life gives us endless opportunities to learn, and the more difficult the situation, the more we are likely to learn.

We can learn from other people, especially difficult ones – they are like angels sent from heaven to teach us about ourselves. We can learn from the things happening around us. And most of all, we can learn by watching ourselves, seeing how we react and reflecting deeply on what moves us.

These five activities, if they can become habits, will lead to success in all areas of life. They are not a quick fix, but are the foundation of a life lived well.

Read More

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Cambridge study says running could help jog memory and help brain grow

Running can help boost your brain power and help you overcome a forgetful memory, a Cambridge University study has suggested.


Running could 'help jog your memory and help your brain grow', says Cambridge study French President Nicolas Sarkozy and wife Carla are known to be avid joggers.

Jogging a couple of days a week was shown to stimulate the brain, which led to a big impact on mental ability, university neuroscientists discovered.

The study, conducted with the US National Institute on Ageing in Maryland, found that a few days of running led to the growth of hundreds of thousands of new brain cells in a region that is linked to the formation and recollection of memories.

Running improved the ability to recall memories without confusing them, a skill that is crucial for learning and other cognitive tasks, according to the study published in the Proceedings of the National Academy of Sciences.

It could lead to new ways of potentially slowing down deterioration of mental ability which can affect many people in old age.

“We know exercise can be good for healthy brain function, but this work provides us with a mechanism for the effect,” said Timothy Bussey, a behavioural neuroscientist at Cambridge and the study’s senior author.

French President Nicolas Sarkozy, 54, is know to be a keen runner and took up the excercise after marrying model and singer Carla Bruni.

The study followed two groups of mice, one of which had unlimited access to a running wheel throughout, whey they clocked up an average of 15 miles (24km) a day, while the other mice formed a control group.

During the brief training sessions, they were placed in front of a computer screen which displayed two identical squares side by side.

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According to the study, if they nudged the one on the left with their nose they received a sugar pellet reward.

If they nudged the one on the right, they got nothing.

They were then subjected to a memory test where the more they nudged the correct square, the better they scored.

The running mice scored nearly twice as high as the control group during the memory test, the scientists discovered, while the greatest improvement occurred in the later stages of the experiment, when the two squares were so close they nearly touched.

“At this stage of the experiment, the two memories the mice are forming of the squares are very similar,” Dr Bussey told The Guardian.

“It is when they have to distinguish between the two that these new brain cells really make a difference.”

The scientists also tried to confuse the mice by switching the square that produced a food reward.

But the running mice were quicker to catch on when scientists changed them around, the study concluded.

Read more

8 Tips for Improving Your Memory

10 Tips for Living a Better Life

10 Blogs For Learning Something New

10 Blogs For Learning Something New

10 Battery Usage Tips, Hacks and Tricks


1. Don’t Chase Anyone

“Guys are like subway trains. Don’t run after them; another one is on its way.” —canuck

    不要追着男人跑:男人就像是地铁列车一样,不要追着一辆跑,因为下一辆马上就会进站的。—— canuck 《魅力》

2. Don’t Waste Your Time

“If he says he isn’t ready for a relationship, believe him.” —Kerri Otto, 32, Traverse City, Mich.

    不要浪费时间:当一个男人对你说他还没有准备好投入一段感情的时候,请你一定要相信他!—— kerri otto

3. Long-Term Litmus Test

“Marry someone you want to sit next to for the rest of your life.” —Megan Smollins, 26, Astoria, N.Y.

    长期试金石:嫁给一个你想下半生都配在他身边的人。—— Megan Smollins

4. Heed Your Grandparents

“My grandfather had some gems: ‘Don’t be with a stupid man just to be with any man.’ ‘A real man always takes care of his family.’ ‘You don’t want to be walked over, and you don’t want a man you can walk over, either.’ And my favorite: ‘Don’t be a fool, Michelle. You can be anything you want, but don’t be a fool.'” —Michelle Porter, 28, Charlotte, N.C.

    听从老人的劝告:“不要为了只是想找一个男朋友而跟一个傻男人在一起。”“一个真正的男人在任何时候都会照顾到他的家人。”“你不想被别人牵着鼻子走,但 你也绝对不想找一个能被你牵着鼻子走的男人!”“你可以成为你想成为的一切,但是不要成为一个傻瓜!”—— Michelle Porter

5. The Necessity of Laughter

“Don’t trust anyone who doesn’t laugh.” —Maya Angelou

    笑声的必要性:一定不要去相信一个吝啬笑容的人。 —— Maya Angelou

6. Go Geeky

“The guys who were nerdy in high school make the best husbands.” —Jennifer Goldstein, 31, Brooklyn

    冲啊 书呆子:那些在学生时代有点书呆子的男生往往后来都会成为好丈夫的人选。 —— Jennifer Goldstein

7. Love Yourself

“To love oneself is the beginning of a life-long romance.” —Oscar Wilde

    爱你自己:学会爱自己其实就是一段浪漫一生的爱情的开始。 —— Oscar Wilde

8. Kindness Counts

“You can tell a lot about a guy by how he treats your cab driver.” —Alanna Sobel, 25, Washington, D.C.

    善良的重要性:你可以通过一个男人对待出租车司机的态度来了解他。 —— Alanna Sobel

9. No Games

“If he likes you, you’ll know. If he doesn’t, you’ll be ‘confused.'” —sayitloud, on glamour.com

    不要游戏:如果他喜欢你,你一定会察觉到;但如果你不确定他对你的感情,那他很有可能只是跟你玩玩而已。—— sayitloud 《魅力》

10. Believe In Your Worth

“Respect yourself. I said to my ex, ‘I’m not going to make you my everything if I’m only your something.'” —Alyssa Stabile, 19, Boston

    相信自己的价值:一定要尊重自己。如果你只是他生活中的一部分,那么也请你不要把他看成是生活的全部。—— Alyssa Stabile

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11. Try a Nice Guy

“I used to be into bad boys but kept getting burned. Then I heard this: ‘Say no to the guys you usually say yes to, and yes to the ones you normally say no to.’ I did, and it totally worked. I have a great husband now.” —Laura Knudsen, 27, Charlottetown, Prince Edward Island

    试着跟好男人交往:拒绝那些你以前经常交往的男人的类型,尝试着跟其他类型的男人交往。—— Laura Knudsen

12. Avoid Loners

“Never marry a man who has no friends.” —Father Pat Connor, 79-year-old Catholic priest, as quoted by Maureen Dowd in her New York Times column

    孤独者绕行:绝对不要嫁给一个没有朋友的男人!—— Father Pat Connor

13. Just Say No to Ink

“Never tattoo a guy’s name on your body!” —Rebekah Rankin, 27, Scottsdale, Ariz.

    对墨水说不:无论什么时候都不要将一个男人的名字纹在身上!—— Rebekah Rankin

14.Hygiene Is Non-Negotiable

“Personal hygiene is part of the package.” —Jim Carrey

    不能让步的卫生:个人卫生问题是一个男人的附属品。—— Jim Carrey14.

15. Be Yourself

“It’s OK to show up at a guy’s house with a dozen roses and declare your undying affection. It’s OK to have too much to drink and call your ex 20 times and then to be mortally embarrassed when you realize your number must have shown up on his caller ID. It’s OK, because making a fool of yourself for love is ultimately about you, how much you have to give and the distances you will travel to keep your heart wide open when everything around you makes you feel like slamming it shut and soldering it closed.” —Veronica Chambers, Glamour’s features director and author of The Joy of Doing Things Badly

    做你自己:你可以拿着一打玫瑰到你喜欢的男人门口对他做露骨的表白;你也可以在喝醉酒以后不停的给前男友打电话,并在酒醒之后因为意识到他可以看到来电显 示上自己的号码而觉得尴尬。你可以这样做,因为为爱而做傻事是一件很私人的,这是关于你自己的事。是关于在压力困境和伤害中,你可以为爱付出多少,并且愿 意为了爱去做出多少努力和牺牲的一件事。—— Veronica Chambers

See also

爱的越简单越深 (佳文推荐)


Love Could Changes Everything

10 Web Apps We Love

5 Fundamentals for Success in Life

Top 8 Tips for Improving Your Memory

8 Tips for Improving Your MemoryImproving your memory is easier than it sounds. Most of think of our memory as something static and unchanging. But it’s not — you can improve your memory just as you can improve your math or foreign language skills, simply by practicing a few tried and true memory building exercises.

There are two kinds of memory — short-term and long-term. Short-term memory is the kind of memory our brain uses to store small pieces of information needed right away, like someone’s name when you meet for the first time. Research has demonstrated that short-term memory’s capacity is about seven pieces of information. After that, something has to go.

Long-term memory is for things you don’t need to remember this instant. When you study for a test or exam, that’s long-term memory at work. A memorably moment in your life, events with family or friends, and other similar kinds of situations also get stored in long-term memory.

So how do you go about improving your memory? Read on to find out.

Your Memory is in Your Brain

Although it may seem obvious, memory is formed within your brain. So anything that generally improves your brain health may also have a positive impact on your memory. Physical exercise and engaging in novel brain-stimulating activities — such as the crossword puzzle or Sudoku — are two proven methods for helping keep your brain healthy.

Remember, a healthy body is a healthy brain. Eating right and keeping stress at bay helps not only your mind focus on new information, but also is good for your body too. Getting a good night’s sleep every night is important as well. Vitamin supplements and herbal extracts aren’t the same thing as getting vitamins and omega-3 fatty acids naturally, through the food you eat.

Improve Your Memory

So you want to improve your memory? You need to focus on what you’re doing and the information you’re looking to encode more strongly in your brain. These tips will help you do just that:

  1. Focus on it. So many people get caught up in multi-tasking, that we often fail to do the one thing that will almost always improve your memory — paying attention to the task at hand. This is important, because your brain needs time to encode the information properly. If it never makes it into your memory, you won’t be able to recall it later. If you need to memorize something, quit multitasking.
  2. Smell, touch, taste, hear and see it. The more senses you involve when you need to encode memory, usually the more strong a memory it becomes. That’s why the smell of mom’s home-baked cookies can still be recalled as fresh as though she were downstairs making them just now. Need to remember someone’s name you met for the first time? It may help to look them in the eye when you repeat their name, and offer a handshake. By doing so, you’ve engaged 4 out of your 5 senses.
  3. Repeat it. One reason people who want to memorize something repeat it over and over again is because repetition (what psychologists sometimes refer to as “over learning”) seems to work for most people. It helps not to cram, though. Instead, repeat the information spaced out over a longer period of time.
  4. Chunk it. Americans remember their long 10-digit telephone numbers despite being able to hold only 7 pieces of information in their brain at one time. They do because we’ve taught ourselves to chunk the information. Instead of seeing 10 separate pieces of information, we see 3 pieces of information — a 3 digit area code, a 3 digit prefix, and a 4 digit number. Because we’ve been taught since birth to “chunk” the telephone number in this way, most people don’t have a problem remembering a telephone number. This technique works for virtually any piece of information. Divide the large amount of information into smaller chunks, and then focus on memorizing those chunks as individual pieces.
  5. Organize it. Our brains like organization of information. That’s why books have chapters, and outlines are recommended as a studying method in school. By carefully organizing what it is you have to memorize, you’re helping your brain better encode the information in the first place.
  6. Use mnemonic devices. There are a lot of these, but they all share one thing in common — they help us remember more complicated pieces of information through imagery, acronyms, rhyme or song. For instance, in medical school, students will often turn memorization of the bones in the body or symptoms of specific illnesses into sentences, where the first letter of each word corresponds with a specific bone or symptom.
  7. Learn it the way that works for you. People often get caught up in thinking there’s a “one size fits all” learning style for memorizing new material. That’s simply not the case — different people prefer different methods for taking in new information. Use the style that works for you, even if it’s not the way most people study or try and learn new information. For instance, some people like to write things down when they’re learning something new. Others may benefit more from recording what they’re hearing, and going back to take more detailed notes later on at their own leisure.
  8. Connect the dots. When we learn, we often forget to try and make associations until later on. However, research has shown that memory can be stronger when you try and make the associations when you first take in the information. For instance, think about how two things are related, and the memory for both will be enhanced. Connect new information to existing information or experiences in your mind.

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As we age, our memory sometimes seems to get worse. But it doesn’t have to. By following these eight tips, you can keep your memory sharp at any age, and improve it any time.

See also

10 Tips for Living a Better Life

10 Blogs For Learning Something New

Best Free Blogging Websites – Collect by batteries-company.com


Top 10 Tips for Living a Better Life

One of the most important strategies of my Happiness Project has been keeping my Resolutions Chart. It provides accountability, it prompts me to review all my resolutions once a day, it gives me the gold stars I crave — when I manage to follow my resolutions.I love reading other people’s resolutions and their personal commandments, and I was very interested to read the daily decalogue of Pope John XXIII (a “decalogue” is a set of rules having authoritative weight). Pope John XXIII was pope from 1958-1963 and was known as “The Good Pope.”One aspect of the list that’s worth noting is the emphasis on taking each day as it comes. This mindset is hugely helpful to me. Instead of allowing myself to become overwhelmed and discouraged by imagining how hard it would be to keep my resolutions for the rest of my life, I just take it day by day (or Bird by Bird for you Anne Lamott fans). Alcoholics Anonymous follows this same approach – emphasizing “one day at a time” to keep a difficult change manageable.

So here are ten tips from Pope John XXIII about how to live a better life, day to day:

1. Only for today, I will seek to live the livelong day positively without wishing to solve the problems of my life all at once.

2. Only for today, I will take the greatest care of my appearance: I will dress modestly; I will not raise my voice; I will be courteous in my behavior; I will not criticize anyone; I will not claim to improve or to discipline anyone except myself.

3. Only for today, I will be happy in the certainty that I was created to be happy, not only in the other world but also in this one.

4. Only for today, I will adapt to circumstances, without requiring all circumstances to be adapted to my own wishes.

5. Only for today, I will devote 10 minutes of my time to some good reading, remembering that just as food is necessary to the life of the body, so good reading is necessary to the life of the soul.

6. Only for today, I will do one good deed and not tell anyone about it.

7. Only for today, I will do at least one thing I do not like doing; and if my feelings are hurt, I will make sure that no one notices.

8. Only for today, I will make a plan for myself: I may not follow it to the letter, but I will make it. And I will be on guard against two evils: hastiness and indecision.

9. Only for today, I will firmly believe, despite appearances, that the good Providence of God cares for me as no one else who exists in this world.

10. Only for today, I will have no fears. In particular, I will not be afraid to enjoy what is beautiful and to believe in goodness. Indeed, for 12 hours I can certainly do what might cause me consternation were I to believe I had to do it all my life.

I’ve read this decalogue several times over the years, and every time I read it, a different admonition catches my attention. Today I found myself mulling over #2: “I will not claim to improve or to discipline anyone except myself.” That’s a good resolution for a happiness project. It often seems as though I’d be happy if only other people would behave properly! But the truth is, the only person I can really “improve or discipline” is myself.

Which of the ten rang most true for you?

* Speaking of daily decalogues, I was thrilled to see that Abbey, of the blog Beauty and Thorns, has started her own happiness project, and I was particularly intrigued to read her excellent Ten Commandments and her twelve goals for the year.

* It’s Word-of-Mouth Day, when I gently encourage (or, you might think, pester) you to spread the word about the Happiness Project. You might:

— Forward the link to someone you think would be interested

— Link to a post on Twitter (follow me on twitter www.twitter.com/batterycompany)

See also

Top 10 Blogs to Simplify Your Life

Top 10 Blogs For Learning Something New

Top 10 Battery Usage Tips, Hacks and Tricks

6 Simple Ways to Make a Change in Your World

We want to have an impact. We want our lives to touch other people. We want our work to endure. We want the world to be a better place because of our presence in it.

But in the day-to-day rush of life, it’s easy to think that “changing the world” is an unachievable huge, even arrogant, goal.

In a world of seven billion people, we can feel very small.

Today, let’s shift the focus slightly. Instead of changing the world, let’s look at changing your world.

Here are six simple things to try. Don’t dismiss them as “too small” – they could have more impact than you’ll even know.

1. Say “Thank You” More Often

At work and at home, make it a habit to say “thank you” regularly. A genuine thanks can mean a lot to an employee who’s gone the extra mile, and it can strengthen relationships with your family.

Your “thank you” can be very simple:

Thanks for sorting out the train tickets – I really appreciated it.

Thanks for making dinner – that was delicious!

Thanks for doing the dishes.

You could also take it further: a thank-you note, or even a small gift, can make a huge impact.

2. Offer Encouragement

The people around you – friends, neighbors, colleagues, and family members – all have their own goals and dreams in life. Take every opportunity you can to encourage them.

Many people don’t get much support from their loved ones. Perhaps you’ve got a nephew whose parents don’t see the point of college, but he’s keen to study medicine. Maybe you’ve got a friend who’s trying really hard to lose weight, but her colleagues aren’t at all supportive. Your encouragement and your belief in them could mean a huge amount.

3. Learn to Listen

Are you a good listener? Most of us aren’t: we talk over other people, we interrupt, we nod along while daydreaming, we don’t hear what they’re saying because we’re too busy thinking what we want to say…

Practice listening – really listening – when someone’s having a conversation with you. That might mean putting down the paper and looking at your kids and partner when they’re talking. It might mean asking questions to encourage a friend to dig deeper into their own thoughts and feelings.

4. Help Someone Out

Look out for opportunities to lend a hand. That might be with something incredibly small – like holding a door open, or taking in a package for a neighbor. It might be something more significant – like babysitting a friend’s kids so she can have a much-needed break.

The help you provide might not seem like a big deal in itself – but the kindness behind it can really have an impact.

5. Give Away Unwanted Possessions

Is your house a bit cluttered? Do you have old computers, games, books, furniture, exercise equipment or anything else that you don’t need?

Give it away. You’ll clear up space in your home, and you’ll make a difference to someone else. Look for friends or colleagues who’d really appreciate it. You might also try local charity shops, or your local Freecycle group.

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6. Share Your Time

Time is one of the most precious resources we have. Sharing your time is one of the best ways to impact your world.

That might mean playing with your kids instead of taking work home at the weekend. It might mean volunteering. It might mean spending time with family and friends instead of simply being in the same room as them: switching off the television and doing something together.

The world might seem too big to change – but your own world isn’t. How could you start making a difference today? Share your thoughts and ideas in the comments…

Read More

Changing Your Life in 2012

3 Shortcuts to Faster and Easier Change

10 Tips for Living a Better Life

5 Sure Ways to Find Happiness for Free

7 big ideas that could change your life

Top Great Gifts and Gadgets for Your Valentine

Oh, Valentine’s Day. When it comes to this emotionally loaded holiday, everyone has a different opinion. I’ve made peace with the chocolate, red, perfumed, floral explosion that bombards me at every shop I visit leading up to the holiday. I’ve eased up on the self-inflicted pressure to prepare a spectacular romantic gesture each year, and I’ve dropped the expectations of receiving something of similar grandeur in return. Honestly, the best part of the day is the reminder that love of any kind is awesome. I enjoy the opportunity to surprise my loved ones with a little token of my affection, and the chance to indulge in the incredible color combination of hot pink and red is pretty great, too.

It is in this spirit that I decided to round up some of my favorite gifts and gadgets for Valentine’s Day. Nothing too grand or luxurious here; just some great-looking, useful, sometimes silly products that I think your friends and loved ones would appreciate. With this great selection of gifts big and small, you can easily find a little something to send to your loved one, best friend, sister, brother–maybe even a secret crush perhaps? Give a little extra love this Valentine’s Day, and I guarantee it will make you feel the love in return. Enjoy!

There’s still time to plan, and I’d love to get inspiration from fellow romantics out there. Have any special Valentine’s Day plans or gift ideas? Let’s hear ’em!



  1. 1. 4GB Red Zip Zip drive, $25
  2. 2. Drink Clip in orange, $5
  3. 3. Mophie Air juice pack for iPhone 4 in red, $80
  4. 4. Cross My Heart wooden yo-yo, $12
  5. 5. Mountain notebook by LittleAlexander, $12
  6. 6. DANNIJO Stache iPhone 4 case, $98
  7. 7. 16GB Victorinox USB drive, $80
  8. 8. Rope bottle openers, $28
  9. 9. Jawbone Jambox speaker in red dot, $200
  10. 10. Society6 I Like You case by Gemma Corell, $35
  11. 11. Herschel Supply two-tone varsity backpack, $75
  12. 12. Leather iPad 2 case (monogram available), $98
  13. 13. Rifle Paper Co. “You’re a Fox” card, $4


  1. 1. Crosley Retro Spinnerette portable USB turntable, $170
  2. 2. PostcupTM from Bailey Doesn’t Bark, $52
  3. 3. Mini robot vacuum, $26
  4. 4. Rebecca Minkoff set of two Best Friends iPhone cases, $68
  5. 5. Native Union Pop phone set in red, $35
  6. 6. Face mug, $18
  7. 7. Gummy Bears earbud headphones, $12
  8. 8. Dancing Lion speaker, $70
  9. 9. Tunes for 2 heart-shaped headphone splitter, $18
  10. 10. Personalized “Smitten” snuggle mitten for two, $23

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See also

Love Could Changes Everything

10 Web Apps We Love

5 Fundamentals for Success in Life

10 Blogs For Learning Something New

10 Best Gifts for Techie Kid and Tween

Best Rechargeable Batteries and Battery Chargers Of 2012





1、煎蛋网  地球上没有新鲜事  http://jandan.net/




4、songtaste  用音乐倾听彼此  http://www.songtaste.com/


5、zcom电子杂志  http://www.zcom.com/

6、时光网  所有电影资讯  http://www.mtime.com/

7、音悦台  这里只有高清MV  http://www.yinyuetai.com/

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8、KOOCU  音乐分享  http://www.saylikes.com

9、俩个人  专为恋爱的人设置的网站  http://www.liageren.com/

10、25shots  在家拍大头帖~只要有摄像头就ok  http://www.25shots.com/v2/

11、我们都爱冷笑话  http://lengxiaohua.net/



14、桌面城市  有将近40G 的容量http://www.deskcity.com/

15、麦芽网  电影预告片  http://www.maiyaa.com/

See Also




10 Keys to True Happiness

5 Tools To Help Moms Launch Online Careers

10 Best Gifts for Techie Kid and Tween

Be me – theme for 2012

I advocate that we be true to ourselves, and be who we really are inside. My personal theme for 2012 is: be me.

But, how do I “be me”?

In fact, how do I even know who I am inside and who is “me”?

I have always had a particular image of myself – I was impatient, generous, versatile, adaptive, kind, friendly, strong… I also created an image for others to see, whether it was in the social or professional world – easy going, efficient, trustworthy, a manager, a leader, a friend…

I thrived on these qualities I attributed to myself. Yet I wonder if this is really me or rather, who I want to be?

Perhaps when something is not true to its core, it will not be sustainable in the long run. Fatalistically, towards the end of 2009, these images crumbled to millions of tiny pieces. As I lugged myself through major depression, ailing health and a few suicide attempts, I could not cope with the fact that perhaps I was not as strong as or easy going as I thought myself to be.

The reality that I could not cope with the stress working as an international executive prancing around the world was more than I could bear.

I hid away from the world. I felt I had let everyone down. The image I had so carefully constructed for others and maintained in the last 10 years disintegrated into thin air. Maybe it wasn’t a fake me, but it was definitely only part of me – the part of me that I wanted the outside world to see. So I crafted carefully the image prior to my demise, heeding to all the management training I had undergone about building a reputation, networking, and how to be a good manager.

As I sat at home everyday, mulling over what happened, I became bitter and angry. For the longest time, I did not understand why I had caved in under stress, or why I was wrought with depression. What was wrong with me?

Needless to say, I was put on anti-depressants, had to see a psychologist regularly, and ordered to take leave of absence from work. It took about 18 months before I became more opened about my fate with depression, or even admit I needed help.

I was pleasantly surprised. My friends did not judge me or think lesser of me. My company and bosses were supportive of plight, and gave me time and space to recover.

One day I picked up a pen and starting scribbling in my journal again, and noted down all these things I wanted to do, places I wanted to visit, what my ideal life was, and what kind of person I’d want to be. I started writing again and started a blog to note down my thoughts.

In the process of self-reflection and self-exploration, I slowly realized that I wasn’t as strong as I was – and that is actually not a problem! I was not invincible either, and that doesn’t make me any less of a person. I finally came to admit that I could not cope with the stress placed on me, and the pressure I placed on myself. I could deny no more that I was not happy despite the veneer of having my life together.

In short, I rediscovered who I was at the core. Personality traits such as strength were imposed on me from childhood – I actually am not so strong, I need a lot of help and support. I’m also not as versatile and adaptive as I thought I was, based on the international experience I had during school years. Moreover, I’m really not that outgoing or friendly; if given a choice, I’d rather stay at home all the time, watch DVDs, sleep, and not talk to anyone.

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The psychological jargon I learnt was “Self Awareness,” a state in which we understand who we are, why we have certain emotions, the thoughts behind emotions and the actions as a result. Sadly, many of us plod along day by day, not understanding ourselves at all.

However, the quest for self-awareness is only the first step and it is by no means an end goal. Rather, this is an ongoing process. The process of introspection is in itself a piece of homework and you can find some great insights on how to achieve self-awareness here and here and here.

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Yet, once we are aware of who we are, how do we go about being this person we are?

These are some of my humble suggestions after some 2 years of pondering, musing, and reflecting. In no particular order:

  • Have courage to be different from others
  • Know that some people may not like the “new”, or rather, “real” you
  • Surround yourselves with people who are supportive
  • Alienate those who try to make you the person they want you to be
  • Open up to the world and admit this is who you are, the good, the bad and the ugly
  • Laugh at yourself
  • Take criticisms in a stride
  • Do not apologize for who you are
  • Trust in your own judgment, you know best for yourself
  • Love who you are
  • Don’t let others tell you who you are

Today, I am no longer afraid to voice my dissenting opinions for fear of not being accepted, or seen as weird. I am unique and have my own ideas and perspectives. I do not mind that people think I’m a silly idiot for quitting a job that offers me a permanent expatriate package until I retire. I know I’m impatient and hot-tempered, and I cry because I’m emotional. That’s all fine.

The more I love myself, who I am, and accept the good bits of me and the not so good bits of me, the more I am sure of who I am, and I’m not scared to be just that person!

Confidence to be oneself exudes radiance from within. No one else has the right to tell you how you should or should not be.

Once you can look yourself in the mirror, and smile at the reflection, that’s when you know you are being who you are at the core.

These are some enlightened perspectives I came about through my own introspection. I’d love to hear your ideas too on how to be true to ourselves everyday in the comments below.

Read more

Changing Your Life in 2012

10 Blogs For Learning Something New

10 Battery Usage Tips, Hacks and Tricks

20 Ways to Increase Your Smartphone Battery Life

Best Tech Tools to Save Your Time and Money

In today’s day and age, we’re not just looking for technology to entertain us, we’re looking to it for much more. By saving us time and money, technology can enhance our lives by giving us more time to do the things we love. So whether you’re planning a trip and need a quick way to keep organized or you’re out shopping and you want to make sure you’re always getting the best deal, check out these top ten tech tools that were built to help.

1. Mint.com


If you’re looking for a website to help you manage your money, check out Mint.com. For free, Mint will keep track of your finances including your spending, budget, and investments. They’ll also help you set goals to save you money. If you’re comfortable with storing your encrypted account information in Mint.com’s secured servers, use Mint to alert you of upcoming bills that will soon be due, automatically balance your account, and create pie charts of your spending by category. The site is nicely designed, making managing your money a pleasant experience.

2. TripIt.com


If you travel a lot for vacation or business, use TripIt to keep you organized even before you step on a plane. TripIt’s main functionality is to create customized travel itineraries from confirmation emails by airlines, hotels or travel agents. As a nice bonus, they’ll even include maps, directions and weather. Recently, TripIt Pro was released which tracks any pro member’s flight itinerary so that you are notified of a price drop via email or text message. This will save you money by showing you if you’re eligible for an airline credit or voucher. Armed with this information, you can then contact the airline to obtain your credit. With TripIt Pro, you’ll also get alerts via your phone about flight delays, cancellations and gate changes.

3. Wanderfly


If you need help coming up with ideas for your vacation, check out Wanderfly. By simply selecting a few options – which city you’re departing from, your time frame and budget, Wanderfly will automatically find the best deals, supplying you with a curated list of over 1,500 destinations. As a personalized recommendation engine, it helps you discover new and exciting experiences, based on not only on your budget but your interests. By partnering with over 22 different content providers such as Expedia, Yelp, Foursquare, and Lonely Planet, Wanderfly hopes to be the first place you’ll go to when you’re planning your next vacation.

4. Google Shopper


While you probably already know about Google Goggles, you may not have heard about Google Shopper. A free Android app, Google Shopper helps you check prices on almost anything you see. Take pictures of books, CDs and DVD, perform a bar-code scan or type in or say the name of a product to quickly bring up a list of prices. They’ll even help you find local stores who carry the product which you can easily then call or get directions to. Next time you’re not quite sure whether you’re getting the best deal, try out this app.

5. Groupon


By negotiating great deals for you, Groupon helps you save money and encourages you to explore your city. Activated when a minimum number of people buy, these deals can range from spa treatments to meals at restaurants. You only have a a certain amount of time before the offer expires, which makes you want to grab these deals before they’re gone. Called a social-coupon site, Groupon has exploded since it first started back in November 2008, with Forbes calling it the fastest growing company ever. Sign up for their email newsletter to get daily deals sent straight to your inbox. (You can also check out Livingsocial.com and Buywithme.com for a similar experience.)

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6. Dragon Dictation


Dragon Dictation is an easy-to-use voice recognition app that’s perfect for anyone on the go. Speak into it and you can instantly see your text or email messages. All you have to do is press the record button and start talking. After that, you load an onscreen keyboard to correct any errors. If you’re on Facebook and Twitter, dictate your status updates and then send them all with a push of a button. This app is also great for sending notes and reminders to yourself.

7. Evernote


Evernote is the must-have app for anyone who has a million things running through their head at any given time. It was the Winner of the Best Mobile App Award from TechCrunch, Mashable and the Webbys because, as they state, it helps you to “remember anything and everything that happens in your life.” With Evernote you can take text, photo or audio notes. More than anything, it helps you keep track of new ideas or reminders. By synching up to your computer, Evernote makes it easy for you to access your notes on either your phone or computer.

Do you use any of these tools? If so, which of them do you find most useful?

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